Strong, Sexy, and Confident

Get REAL Results and Love the Process

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Are you unhappy with how you look? Do you feel intimidated by fitness? Are you ready to feel strong, sexy, and confident, in and out of the gym? You’re in the right place!


I train women who are starting or lost in their fitness journey. I help women transform their bodies and their minds, to become the strong, sexy, and confident women they deserve to be! As an experienced trainer and online coach, I have seen the many online programs trying to suck you in with the promise of overnight results using quick fixes. Those plans don’t work. They’re not sustainable, and they’re not healthy.


My program is different.


I started where you are and I know the guidance you are looking for. There are no gimmicks. I craft the best workout plan for your individual needs and goals. If you've been hesitant about making the jump, this is your sign to invest into yourself. Your plan starts at your level and experience, and updates monthly to keep you challenged, engaged, and progressing.


There are no shortcuts, this will take hard work and dedication. But I am here to take out the intimidation and overwhelm and provide you with plans that get you real results, simply.


If you’ve tried other plans that left you confused and didn’t get you results, and you’re ready to step into a journey of transformation, the time is NOW.


We keep it simple, results will follow. Let’s do this.

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WORKOUT PLAN

✔ Personalized Workout Plans

✔ Video Demonstrations

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ 24/7 Email Support


$ CAD/Monthly

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$ CAD/Quarterly

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*recurring subscription*

WHATS INCLUDED IN MY PROGRAM

PERSONALIZED WORKOUT PROGRAMS

My program simplifies fitness by providing simple, yet effective exercises.


When you join, you’ll burn fat and sculpt the body of your dreams. Armed with the program, you will be confident in the gym, and know exactly what you have to do to get results.


Fitness plans are specific to you, your preferences, needs, and goals. Instructions are clear, with easy to follow video demonstrations included!


Your plan changes monthly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy amazing results! 


Whether you’re just getting started on your fitness journey or you’re looking for a plan that works, my program is for you!

INCLUDED FOR FREE

EXCLUSIVE MOBILE APP

All members receive their programs on a Mobile App, so you can take your personalized training program with you to the the gym!

PRIVATE FACEBOOK GROUP

As a member of my program you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.

24/7 EMAIL SUPPORT

You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!

HANNAH HEINO

Hi! I’m Hannah


From a young age I was active, but when I stopped with sports and gymnastics, I felt myself decline mentally and physically. I was ready to make a change, but had no idea where to start.


I struggled to figure out what to do in the gym, and it took me a long time to learn and create plans that work. What I found is that we overcomplicate fitness. Once I found my path, I fell in love with weight lifting and leading a healthy and happy life.


Now, I help women like you do the same! 


I take the stress and complication out of fitness, and provide you with real plans that work. My goal is for each woman I work with to feel confident in the gym and out with a simple, effective approach.


I have been training for 6 years, and now I want to help you feel strong, sexy and confident.


Finding the gym reinvigorated me, and gave me strength inside and out that I know every woman can achieve. 


Join the community and let's transform your body!


I can’t wait to be a part of your journey to transformation! 

CHOOSE YOU AND JOIN NOW

WORKOUT PLAN

✔ Personalized Workout Plans

✔ Video Demonstrations

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ 24/7 Email Support

$ CAD/Monthly

START NOW

$ CAD/Quarterly

START NOW

*recurring subscription*

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my site on the members-only section after you have purchased. Go to the services page, select the plan, make payment, and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The programs are constantly updated with workouts tailored just for you plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises that are constantly updated. It’s all about progress and maintenance.